I would like to introduce myself, my name is Amy. My career started in Anthropology, which is the study of human behaviors. I explored many different walks of life and was inspired to become a Therapist . I continued my studies and completed my masters in Social Work. I have worked with people from many walks of life and feel that everyone can become the hero of their own journey.
I use many therapeutic models , including, but not limited to: Narrative, Cognitive Behavioural, Acceptance & Commitment, Rational Emotive, Humanistic, Person-centred, Transpersonal, Psychodynamic, Psychoanalytic, Mindfulness, EMDR & Arts Based therapies. I tailor my approach to each individuals needs and therapeutic goals. We work as a team , with my clients being at the helm as the experts of their lives. As a social worker, I can also work to build support networks around clients and advocate as needed.
My motivation is to accompany you through your discovery of your inner strength. As we faces challenges together I seek to provide a safe space for reflection. I want to help you develop the tools to create and maintain a high level of mental health & wellbeing. In my practice I aim to help my clients reflect on their stories so to chart out the next steps of their journey and realign with their authenticity.
First thing my sessions focus on is YOUR story and what YOU want out of this therapy.
My focus is to help individuals heal & energize in a neutral safe space to find balance & confidence.
My motivation is to help you learn from your challenges, heal from your pain, and move forward to where you want to be in your life.
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