Our Therapy
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Uncertainty
Sometimes therapy can be useful when you are facing unceratin times. It can be a safe place to reflect over what your values and needs are. Therapy can be a useful tool to help you create a plan as you move through challenges that life throws you.
Art Therapy
I do offer Arts therapy and will send out a pack that will have some of the items you will need to engage in this type of therapeutic journey. As my sessions are conducted online, we will have an initial consult to see if this is the best option for you.
LGBTQI+ Friendly
My practice is supportive and inclusive for any members of the LGBTQI+ community. There are many unique challenges that can come up for members of this community and I am honoured to work in this space. I will meet you wherever you are at on your journey and provide a safe space for you to be you.
ASD
Individuals who are on the Autism Spectrum may find it difficult to find a therapist that can understand their particular challenges. This is an area of psychodynamics that interests me greatly. I specialise in this area of therapy and am happy to provide support as you navigate the world that was made for neuro-typicals
Online Sessions
All of the therapy sessions are conducted online at a time that is convenient for you. I believe that it is important to be comfortable and in a place you feel safe a secure when doing such important and sometimes sensitive work. What better place than the comfort of your own home?