I would like to introduce myself, my name is Amy. I am a neuro divergence specialist. My career has had a few change, I started in Visual Arts and then moved into Social Science & Anthropology. I explored many different walks of life and was inspired to position myself to help others. So I continued my studies and completed my masters in Social Work. I have worked in many mental health spaces and found my passion in the neuro divergence space and my work centralised around the notion that everyone can become the hero of their own journey.
I use many therapeutic models , including, but not limited to: Narrative, Cognitive Behavioural, Acceptance & Commitment, Rational Emotive, Humanistic, Person-centred, Transpersonal, Psychodynamic, Psychoanalytic, Mindfulness, EMDR & Arts Based therapies. I tailor my approach to each individuals needs and therapeutic goals. I work along side my clients as I acknowledge each person is ultimately the experts of their own lives. As a social worker, I can also work to build support networks around clients and advocate as needed.
My motivation is to accompany you through your discovery of your inner world and related strengths. As we face challenges together, I seek to provide a safe space for reflection. Together we develop the tools to create and maintain a high level of well being and mental healthfulness. In my practice I aim to provide a safe space to reflect on the story and then to chart out the next steps of their journey and realign with strengths and authenticity. I can also assist with developing coping strategies and increase day to day confidence and equilibrium

First thing our sessions will focus on is YOUR story and what YOU want out of this.

Next we will focus on the practices and supports that may need to be developed to heal & energize to promote balance & confidence.

Then we set up individualised frameworks to help you learn from your challenges, heal from your pain, and move forward to where you want to be in your life.
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